Cable Rope Side Crunch

Step one arms length away from the machine and keep arms outstretched and straight to start.

Cable rope side crunch.

How to properly cable crunch to shape your abs how to kneeling cable abdominal crunch duration. Stand facing the side and grab the handle or rope with both hands. Workout videos to improve you. Hand position also determines the range of motion and the lever length used to perform the exercise.

A rope attachment works best. Abdominal obliques serratus equipment needed. If you don t have a rope available then a straight bar attachment can also be used. Colossus fitness 1 247 794 views.

If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath. Set cable to highest. Cable weights rope grip instructions. This video is unavailable.

To do a cable crunch properly consider three things. The kneeling cable oblique crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles. 1 set the cable at the highest level on the machine using a rope attachment.

It primarily targets the obliques and rectus abdominis or six pack muscles but also strengthens the deep core muscles. We re not talking about the beloved kneeling cable crunch. Kneeling cable crunch targeted muscles. Hold the rope but instead of pulling it over your shoulders with your hands on your upper pecs position your hands together with your thumb knuckles at the.

2 grab onto the rope kneel down and position your wrists on either side of your head.