Cable Rope Pulldown Muscles Worked

Cable front rope raises.

Cable rope pulldown muscles worked.

It both stretches and contracts the muscles of the lats latissimus dorsi as well as providing additional activation to the other upper back muscles and the core. The latissimus dorsi is the largest muscle in your back and is what gives the body a v taper in. The latissimus dorsi or lats for short is a large muscle that spans the width of the back partially covered by the trapezius muscle. The cable pulldown works several muscle groups of which we ve given a brief description of below.

Keeping your arms straight pull the bar down in an arc while squeezing your shoulder blades together and keeping your core tight. To feel this angle of loading it is recommended to start with a small weight. Target muscle the target of the straight arm cable pull down is the latissimus dorsi or lats. Stand with your legs about shoulder distance apart with your knees slightly bent.

Face the machine and grab each end of the rope with each hand so. Sit in a lat pulldown machine and lean backward by 30 degrees. This muscle contributes to thoracic and brachial functions such as. The straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip.

Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting. Grab the bar with an overhand grip your hands shoulder width apart. Use a cable pulley unit which can be found at fitness gyms. The triceps pulldown also called a pushdown is an isolation weight training exercise meaning there s movement at only one joint.

In this exercise it is important to try to keep the shoulders parallel to the floor. The cable lat pull down is beneficial for building muscle mass and it works multiple muscles in this one simple exercise. To do it with correct form you ll need to perform the movement with a slow and controlled motion. With the knees slightly unlocked focus on keeping the hands into the hips and allow the tension weight to.

Cable pull through exercise guide starting position step 3. The wide grip option of the lat pulldown targets the lats and the secondary muscles of the traps rhomboids and delts. Rope pulldown exercises to build the serratus muscles. Set the height of the rope of the cable machine to the highest setting.