Cable Rope Pull Through Glutes

Cable pull through alternative 2.

Cable rope pull through glutes.

Hope to see you in my next video. Lower your upper body by stretching through your legs then return to the starting position. 7 cable pull through. The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back.

You gotta be doing thi. Find related exercises and variations along with expert tips. Learn how to correctly do cable pull through to target glutes hamstrings back with easy step by step expert video instruction. Face away from a cable machine with your legs spread knees bent and feet turned out slightly.

. Chris martinez demonstrates how to do the cable pull through exercise. Here is how to do the cable pull through exercise for amazing glutes hamstrings. Looking to get strong sexy glutes and hamstrings.

It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself. While the pull through movement itself really targets hip extension moments at the glutes the band around the knees in the banded cable pull through works the glutes into abduction and external rotation to a greater extent really turning up the ability of this movement to activate the posterior chain. Thank you so much for watching. Weighted or banded hip thrusts the hip thrust can be used with bands weight both or any other load to maximize glute and hip strength and hypertrophy.