Cable Rope Face Pulls Muscles Worked

Not many exercises can effectively target the rear delts like the cable face pull can. The rear delt is often a lagging muscle group for many lifters and weak rear delts can result in poor posture thus performing the cable face pull or other rear delt exercises is highly recommended. It is most often performed with a rope attachment.

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Cable face pull overview.

Cable rope face pulls muscles worked.

The face pulls build muscle and strength in the target muscles. The only face pull equipment that you really need is the following. Face pull is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps triceps and traps. Cable face pulls improve posture and help build muscles in the upper back especially your trapezius rear posterior deltoids and rotator cuff training these muscles not only helps you break through plateaus in almost every upper body lift but also keeps your shoulders balanced and injuries at bay.

To do the face pull exercise you can use a cable machine or a resistance band. The standing face pull is an isolation exercise primarily targeting the rear deltoids traps and upper back. Now it could be considered a compound exercise since it works many muscles of the rear. The cable face pull is a great shoulder exercise that can be used to target the rear deltoids.

A cable machine is the preferred method for doing this move since you can add more resistance as you get stronger. The rear back muscles are heavily involved in the retraction that happens during the face pull and therefore these muscles are engaged and contracted for maximum hypertrophy and strength benefits. Cable face pull exercise guide.

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