Cable Rope Face Pull Alternative

Cable pull through alternative 2.

Cable rope face pull alternative.

This is a great exercise to warm up your muscles for a heavy back session or shoulder session. This exercise also improves mobility of the shoulder joint and reduces any muscular imbalances in the region. The face pull which is also referred to as a high row rope pull and rear delt pull is an intermediate level exercise according to the american council on exercise. Fear not as you can perform face pulls with cables by using a.

This face pull alternative targets a various amount of muscles like the rear deltoids latissimus dorsi rhomboids and traps. Weighted or banded hip thrusts the hip thrust can be used with bands weight both or any other load to maximize glute and hip strength and hypertrophy. The dumbbell face pull with external rotation is an upper body exercise that strengthens the upper back and shoulders. You could always mimic the cable face pull by getting a jump stretch band of the appropriate tension wrapping it around the uprights of a power rack and pulling.

I have been doing the face pull for a bit but since i don t have aces to a cable anymore what is an alternative for this exercise with the same sort of movement or should i just do a different shoulder exercise altogether. Http goo gl x8hel5 full 12 week muscle building 4 day split program. I looked at the alternatives on the page and they were all cable too. High cable pulley lat extension.

Lat pulldown alternative exercises upper back this is another one of the few machines that i believe has a place in a gym. Cable face pull had to throw this no brainer in there because some people do not have bands and think it s the end of the world. I think the lat pulldown is an excellent machine for helping novices develop the necessary strength to do more than one pull up or chin up at a time. I have a barbell dumbbells bench etc thanks.